15 - 90 minute individual sessions 

  • Cognitive-behavioral strategies

  • Collaborative problem-solving

  • Support

  • Resilience-building



Areas of Focus

Start now. Start where you are. Start with fear. Start with pain. Start with doubt. Start with hands shaking. Start with voice trembling but start. Start and don’t stop. Start where you are, with what you have. Just…start.

                 --Ijeoma Umebinyuo, Writer

iThrive Daily





  Coach and Consultant

In the process of letting go you will lose many things from the past, but you will find yourself.

--Deepak Chopra

We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.

--Joseph Campbell

One doesn't discover new lands without consenting to lose sight of the shore FOR A VERY LONG TIME.


                                     --André Gide

Is Coaching Right For You?

  • Experiencing a challenging transition?

  • Feeling stuck?

  • Goals unmet?

  • Need a change?

  • Feeling disconnected?

  • Want to THRIVE?

For questions or appointments, call me at 202-368-0330.

Outside the U.S., email me at:


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